I love pasta and I always try to find ways to be creative with my recipes. You can totally make this recipe your own by adding your own ingredients or substituting ingredients. If you don’t have a sprializer, you can use a potato peeler to make your pasta.


3 cups zucchini pasta

Blender Ingredients

1 tbsp chopped red onions

2 tbsp chopped red bell pepper

1 small tomato

2 cloves garlic

1/2 chili pepper

1 sml sprig rosemary

1 tsp thyme

1 /2 tsp sea salt

1/2 cup sunflower seeds

1/2 cup water (add more if needed)


Sprialize zucchini and set aside. Blend all blender ingredients and set aside. Heat pan on stove on low to medium heat for about 1-2 minutes, add blended ingredients and pasta, cook and mix sauce and pasta well for 30 seconds and turn off stove. The pasta will cook slightly and still crunchy. You can also make this all raw, by adding blended ingredients to pan and mix sauce and pasta well and serve as is. Add Crushed peppers on top. Enjoy!